To end the book, you can listen to this final meditation, and then draw what you saw while flying with the bird of happiness. Can you try to listen to them as though you were hearing them for the first time, without “judging” them and without necessarily trying to recognize them? Now you are going to hear all kinds of sounds. Patting your body with your hands will make you feel refreshed. This exercise opens your heart and strengthens your belly muscles. Moving like a butterfly strengthens your back and makes your hips supple. Taught by Eline Snel, this course will enable you to help kids cultivate presence of mind and body at home and in the classroom and develop more compassion for. This exercise strengthens your heart and helps create balance in your body. You can also go to SoundCloud directly and download all the tracks to your device or computer. To play the audio exercises in your web browser, click the links below. These are the audio exercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here: Pause 1 Introduction Repost 2 Exercise 1 - Sitting Still Like a Frog 51.1K 3 Exercise 2 - The Little Frog 38.1K 4 Exercise 3 - Attention to the Breath 22.
The audio downloads that accompany Sitting Still Like a Frog Activity Book include yoga exercises, a game that teaches your child how to just listen, and a meditation on the bird of happiness. Sitting Still Like a Frog Activity Book Audio
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